Great points, Susie.

…ust remember that you didn’t get out of shape overnight. So don’t expect to get in shape in a week. If it hurts, listen to your body, take a break then start again. Health issues can slow you down but that does mean you’re out of the game.
Training not Straining
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Susie Winfield
Tony Leo
·Follow
Feb 3, 2024
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Great points, Susie. Thank you for those reminders and for sharing your own situation. Good luck to you!
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Written by Tony Leo
2K Followers
·2.1K Following
Author of children's books. Recording artist available on major streaming platforms. Professional listener, contemplator, and pathfinder.
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